I have stopped using Facebook (Twitter and everything social) half a decade ago. I don't use messaging apps and turn on my phone only when I really need to.
Result: more free time to do interesting and productive things and people aren't bothering me as much. I have taken control of my life and I'm not being pushed around to do things based on notifications or desire for artificial status(likes, retweet, stars). Stop using these services that sell your privacy, control your communication, make hostile changes and in the end do not care about you.
Result: more free time to do interesting and productive things and people aren't bothering me as much. I have taken control of my life and I'm not being pushed around to do things based on notifications or desire for artificial status(likes, retweet, stars). Stop using these services that sell your privacy, control your communication, make hostile changes and in the end do not care about you.