After following his rules for a year now and losing 50 pounds with literally no exercise, I'm (further) convinced that healthy eating and corporate interests are completely opposed.
It seems everything that makes food more profitable also makes it less healthy. Perhaps the science is thin on things like caloric sources (quality vs quantity), preservatives, complexity of sugars, the effects of high processing of food, etc., but my anecdotal evidence and growing intuition aligns with the author's opinions.
For me personally, removing added sugars and processed foods and moving to a more "real foods" meal plan (meat, veggies, fruit) has been transformative.
It seems everything that makes food more profitable also makes it less healthy. Perhaps the science is thin on things like caloric sources (quality vs quantity), preservatives, complexity of sugars, the effects of high processing of food, etc., but my anecdotal evidence and growing intuition aligns with the author's opinions.
For me personally, removing added sugars and processed foods and moving to a more "real foods" meal plan (meat, veggies, fruit) has been transformative.