> Especially beginners who may think the point is to "keep pushing thoughts away and think of nothing"
So if meditation is not thinking about nothing, how is it different from just sitting with your eyes closed? If there's a physical impact of meditation then surely there has to be a feasible technical explanation of the process?
So if meditation is not thinking about nothing, how is it different from just sitting with your eyes closed? If there's a physical impact of meditation then surely there has to be a feasible technical explanation of the process?