Comment by Aelinsaar

Dropping breakfast from my diet as a regular thing, something as simple as just getting started later in the day on eating, has been incredibly helpful in losing (and maintaining lower) weight. It's not the only thing of course; generally eating smaller portions, and moving my butt more are the other two keys. Obsessing over exactly what I'm eating and how much has never helped, but just eating less... it sounds simple, but it's what works.