>Diets often do improve cholesterol, blood sugar and other health markers in the short term, but these gains may result from changes in behavior like exercising and eating more vegetables
um, "changed in behavior ... eating more vegetables" -aka- "diet". So in other words "fad and crash diets" don't work. But "improving your diet" does and always has.
um, "changed in behavior ... eating more vegetables" -aka- "diet". So in other words "fad and crash diets" don't work. But "improving your diet" does and always has.