Nevertheless, physics is NOT violated during dieting. Its a fact of physics that energy in/energy out must add up to energy gain/loss in the system. Lets stop arguing about that.
The likely issue is, cheating on the diet. Sure, eating limited calories at a meal is a good idea. Its also necessary to avoid adding 300-1000 kC with that fast-food burger after work or that donut at the meeting. Its so easy to do; it explains all the "I limited my calories and didn't lose weight!" claims. Simplest answer is often correct answer.
The likely issue is, cheating on the diet. Sure, eating limited calories at a meal is a good idea. Its also necessary to avoid adding 300-1000 kC with that fast-food burger after work or that donut at the meeting. Its so easy to do; it explains all the "I limited my calories and didn't lose weight!" claims. Simplest answer is often correct answer.