>After several months of eating fewer than 800 calories a day and spending an hour at the gym every morning, I hadn’t lost another ounce.
That's obviously not true. Assuming slow pace gym session and 200 kcal lost, nobody can keep their weight stable if they spend just 600 kcal per day and have normal activity.
That's obviously not true. Assuming slow pace gym session and 200 kcal lost, nobody can keep their weight stable if they spend just 600 kcal per day and have normal activity.