I might accept that but it feels like a cheating shortcut somehow.
A major part of long distance running (10k+) is the mental aspect.
You are never, ever, going to get the mental endurance and discipline to run fast for distance by running for a short period of time, no matter how hard.
A major part of long distance running (10k+) is the mental aspect.
You are never, ever, going to get the mental endurance and discipline to run fast for distance by running for a short period of time, no matter how hard.