What about feeling tired/lethargic during the time in which you fast?
Also, can your body really efficiently utilize all of the micro/macro nutrients it needs in a day when it's handed them all at once?
I agree that IF can be a good little mental trick for a quick cut, but I'm skeptical on one meal a day for a life time and if there's any negative effects that could come up.
Also, can your body really efficiently utilize all of the micro/macro nutrients it needs in a day when it's handed them all at once?
I agree that IF can be a good little mental trick for a quick cut, but I'm skeptical on one meal a day for a life time and if there's any negative effects that could come up.