I used to be overweight and could not run to the door even if my life depended on it. Five years later and I run no less than 5k a day from Monday to Friday. Resting during the weekend. Do run events every other month or so on Sundays.
How did I do it?
I started with the couch-to-5K program[1]. That led me to diet and eat better. Did my first 5k four months later. Then a 10k three after that.
Running is not for everybody. But you should try it out. Run at your own rhythm and style. Some people are naturally better at long distances, some of us are sprinters. The truth is its about patience and pacing yourself. It is also great for thinking (or not thinking). My life is definitely better because of it. Feel free to ask me questions!
How did I do it?
I started with the couch-to-5K program[1]. That led me to diet and eat better. Did my first 5k four months later. Then a 10k three after that.
Running is not for everybody. But you should try it out. Run at your own rhythm and style. Some people are naturally better at long distances, some of us are sprinters. The truth is its about patience and pacing yourself. It is also great for thinking (or not thinking). My life is definitely better because of it. Feel free to ask me questions!
[1]http://www.coolrunning.com/engine/2/2_3/181.shtml