I discovered that if I only consumed caffeine when I had a Migraine headache, that it was the most effective medicine I could take provided I didn't already have a tolerance built up so I gave up caffeine in my 20s.
Frankly, it was a lot harder than I thought it would be. I was plagued with minor but persistent headaches for almost a month and was exhausted most of that time since I was used to grabbing a cup of coffee to get me started in the morning. I avoided caffeine for almost 15 years until about a year ago when I finally found a medicine that has successfully prevented Migraine (completely). Now and then I enjoy a cup of coffee (or a Coke -- I'm a skinny guy) but I've not gotten to the point of it being a regular thing.
The difference is huge. I am convinced that Caffeine is a much more powerful stimulant than we coffee drinkers think it is. When I am feeling tired, a cup of coffee will completely wake me up and I'm full of energy. I can't see how I managed to drink two of these every morning and still barely feel the effects. If I have two cups now, I'm overwhelmed with jittery feelings, my mind races, and I go from the heightened concentration of one cup to not being able to concentrate at all due to my mind going in every direction at once.
Frankly, it was a lot harder than I thought it would be. I was plagued with minor but persistent headaches for almost a month and was exhausted most of that time since I was used to grabbing a cup of coffee to get me started in the morning. I avoided caffeine for almost 15 years until about a year ago when I finally found a medicine that has successfully prevented Migraine (completely). Now and then I enjoy a cup of coffee (or a Coke -- I'm a skinny guy) but I've not gotten to the point of it being a regular thing.
The difference is huge. I am convinced that Caffeine is a much more powerful stimulant than we coffee drinkers think it is. When I am feeling tired, a cup of coffee will completely wake me up and I'm full of energy. I can't see how I managed to drink two of these every morning and still barely feel the effects. If I have two cups now, I'm overwhelmed with jittery feelings, my mind races, and I go from the heightened concentration of one cup to not being able to concentrate at all due to my mind going in every direction at once.