If I told you that every car needed 8 gallons of gas to drive 100 miles, you'd point out I was wrong - so many different makes and models, not to mention variables from tire pressure to driving style.
Yet for the potentially even more complex range that is different people, it amazes me that so much of the advice is didactic - we all need 8 hours sleep, 8 glasses of water, and 8 hours of work with breaks is optimal.
The closest I get to advice is 'learn your body and what works for you'. Thanks to the OP for sharing what works for him.
Yet for the potentially even more complex range that is different people, it amazes me that so much of the advice is didactic - we all need 8 hours sleep, 8 glasses of water, and 8 hours of work with breaks is optimal.
The closest I get to advice is 'learn your body and what works for you'. Thanks to the OP for sharing what works for him.