I have a huge fear of flying (that seems to be increasing), and it's beginning to affect my life. For example, I have the opportunity to go to Portland for a conference at the end of the month but I am convincing myself not to go because I don't know if I can handle a two 6 hour flights in a span of 2 days. I literally have another tab open on delta.com with flights that I
should book, but it's more likely that I won't.
I have a doctor who has prescribed me Xanax strictly for flying, in which case I take a lot and it sort of just knocks me out. The problem however is that roughly three weeks out, if I know I have a flight, I will start to really stress, obsess about the upcoming flight, have difficulty sleeping, etc... And like most of us here on HN, I consider myself a logical person who understands the safety of flying, the statistics and the likelihood of events, yadda yadda, but it doesn't change the fact that for me, I feel extremely uncomfortable flying. I don't know whether it's the lack of control or the anonymity of whoever is in the cockpit, but sitting on a commercial jet coincides with me feeling panic.
I have a doctor who has prescribed me Xanax strictly for flying, in which case I take a lot and it sort of just knocks me out. The problem however is that roughly three weeks out, if I know I have a flight, I will start to really stress, obsess about the upcoming flight, have difficulty sleeping, etc... And like most of us here on HN, I consider myself a logical person who understands the safety of flying, the statistics and the likelihood of events, yadda yadda, but it doesn't change the fact that for me, I feel extremely uncomfortable flying. I don't know whether it's the lack of control or the anonymity of whoever is in the cockpit, but sitting on a commercial jet coincides with me feeling panic.