Last time I went on a low card diet my cholesterol and triglycerides went from marginal to optimal. In 3 months. Notice that the AHA now says cholesterol is no longer a nutrient of concern.
When it comes to fats, the leading recommendation is to limit saturated fats, not total fat intake. And the AHA even (reluctantly) recommends an Atkins style diet, to get started for weight loss, but to discontinue after a few months.
When it comes to fats, the leading recommendation is to limit saturated fats, not total fat intake. And the AHA even (reluctantly) recommends an Atkins style diet, to get started for weight loss, but to discontinue after a few months.
http://health.gov/dietaryguidelines/2015-scientific-report/0...