This cannot be overstated enough, I think, beyond just the effects of severe sleep deprivation. It's very true in my personal experience with major depression as well.
Also good to do: eat well, get exercise, get sunlight. Minds don't exist in isolation from the body, it's all the same sack of chemicals.
This cannot be overstated enough, I think, beyond just the effects of severe sleep deprivation. It's very true in my personal experience with major depression as well.
Also good to do: eat well, get exercise, get sunlight. Minds don't exist in isolation from the body, it's all the same sack of chemicals.