Go to a doctor and let them describe you something for depression. Worked for me.
Be open about your problems and don't be ashamed.
Most people feel the way you do.
I never lie to people about my mental issues - not even at work. Guess what? 95% of the people I worked with (all other programmers) were on some kind of meds, too - for depression, social anxiety, ADHD etc.. Feels so much better just being open about it and crack a joke here and there. "Let's just all put down work, go to the beach and cry!" "I'm in. I'll bring beer." "Oh, I wish I could!" [I remember that conversation happening on Slack once]
I don't know! Sitting home alone, pitying yourself and being upset about society never really changes anything. ;)
Be open about your problems and don't be ashamed. Most people feel the way you do. I never lie to people about my mental issues - not even at work. Guess what? 95% of the people I worked with (all other programmers) were on some kind of meds, too - for depression, social anxiety, ADHD etc.. Feels so much better just being open about it and crack a joke here and there. "Let's just all put down work, go to the beach and cry!" "I'm in. I'll bring beer." "Oh, I wish I could!" [I remember that conversation happening on Slack once]
I don't know! Sitting home alone, pitying yourself and being upset about society never really changes anything. ;)