Author looks like he doesn't even lift. Opinion discarded.
PS: To the people scouting his blog. Do yourselves a favor and research catecholamines and the role of stress hormones before taking his advice on performing a single meal a day under what happens to be a caloric deficit scenario. Guy has a long way to go in terms of nutrition and sports performance.
PS: To the people scouting his blog. Do yourselves a favor and research catecholamines and the role of stress hormones before taking his advice on performing a single meal a day under what happens to be a caloric deficit scenario. Guy has a long way to go in terms of nutrition and sports performance.