Running slowly for long distances is not the epitome of top-health. In fact it reduces body fat (good) and muscle mass. Just take a look at any marathoner, compare it with short-distance runners.
This looks like "Paleo diet" for exercise. And similarly to it, some aspects make sense, but others don't.
Running slowly for long distances is not the epitome of top-health. In fact it reduces body fat (good) and muscle mass. Just take a look at any marathoner, compare it with short-distance runners.
This looks like "Paleo diet" for exercise. And similarly to it, some aspects make sense, but others don't.