On the health note, the single most beneficial thing I did for myself this year was to start lifting.
6 months ago I started committing 3 days a week to a strength training program which I've strictly followed since. Making gains in the gym has motivated me to sleep better and eat better which both have had huge effects on every aspect of my life.
Not only that, but the exercise has helped a ton with anxiety I've had throughout life and even the few gains I've made have been a huge boost in confidence.
I urge everyone here to take up lifting as a hobby and stick with it.
6 months ago I started committing 3 days a week to a strength training program which I've strictly followed since. Making gains in the gym has motivated me to sleep better and eat better which both have had huge effects on every aspect of my life.
Not only that, but the exercise has helped a ton with anxiety I've had throughout life and even the few gains I've made have been a huge boost in confidence.
I urge everyone here to take up lifting as a hobby and stick with it.