Over couple of weekends I made my second android app (rectifying the mistakes/pitfalls I made from the first one ;) ) that helps one with deep breathing exercise to relieve stress and anxiety.
The idea is simple. When we are stressed we often tend to take shallow breathes and unknowingly it does worst. What we want at that moment is deep abdominal breathing to gain back focus on the stressful tasks.
The app starts with a countdown timer and breathes with you and maintains the constant phase of inhale and exhaling. Additionally, to spice up the app allows you to play an ambient music to reduce the distraction.
Over couple of weekends I made my second android app (rectifying the mistakes/pitfalls I made from the first one ;) ) that helps one with deep breathing exercise to relieve stress and anxiety.
The idea is simple. When we are stressed we often tend to take shallow breathes and unknowingly it does worst. What we want at that moment is deep abdominal breathing to gain back focus on the stressful tasks.
The app starts with a countdown timer and breathes with you and maintains the constant phase of inhale and exhaling. Additionally, to spice up the app allows you to play an ambient music to reduce the distraction.
Play store link: https://play.google.com/store/apps/details?id=com.stackexper...
Open for suggestions/feedback.
Cheers