Comment Comment by JamesBarney One thing I found particularly interesting was that CBT therapy is 4x as effective as exercise for losing weight.Exercise leads to an additional 2 lbs of weight loss over dieting alone.But adding CBT lead to an additional 8 lbs of weight loss over diet and exercise4. parent JamesBarney 11 years ago
Exercise leads to an additional 2 lbs of weight loss over dieting alone.
But adding CBT lead to an additional 8 lbs of weight loss over diet and exercise4.