I've had a problem with sleep for about 2 years. My mind is always racing and "doing work" even during the night and I end up being conscious (but "asleep") for a good part of the night. I've kind of trained myself to do this, because I was lazy in high school and just figured out solutions to my homework right before going to sleep (so I could quickly write them down on the bus to school during the morning).
Now I'm in university and it's killing me. Reading before bed helped ease my mind for a while, meditation helped for a while, but now I'm still in the same position. I wake up frequently because of this weird "habit" and my mind never gets to rest. What should I do?
Now I'm in university and it's killing me. Reading before bed helped ease my mind for a while, meditation helped for a while, but now I'm still in the same position. I wake up frequently because of this weird "habit" and my mind never gets to rest. What should I do?