Added sugar = sugar which is added to a product, and shows up on the ingredient list.
The only fruits you would worry about is fruit juice, because good luck eating 10-12 apples in one session, but you can drink 10-12 apples worth of juice without any problems.
High-sugar fruits are not "added sugar".
Added sugar = sugar which is added to a product, and shows up on the ingredient list.
The only fruits you would worry about is fruit juice, because good luck eating 10-12 apples in one session, but you can drink 10-12 apples worth of juice without any problems.