The method trains you to add a new habit to your life by doing a tiny habit every day, anchored to an already existing habit. For example, "Before I visit Hacker News, I will drop down and do TWO pushups." Eventually, you can grow your new habit to make it a bigger part of your life.
http://tinyhabits.com/
The method trains you to add a new habit to your life by doing a tiny habit every day, anchored to an already existing habit. For example, "Before I visit Hacker News, I will drop down and do TWO pushups." Eventually, you can grow your new habit to make it a bigger part of your life.