No no. I just eat a lot of meat, eggs, and cheese. I average 2-3 pounds of rib-eye per day, 6-9 eggs, and 3-6 ounces of cheese.
Googling for calorie information...good god, that's 2900-4500 calories a day. And I'm only 5'10". No modified fast for me. Lost 65 pounds in the last year. Not an amazing result. On the other hand, an amazing result -- on a 3000-4000 calorie diet.
Googling for calorie information...good god, that's 2900-4500 calories a day. And I'm only 5'10". No modified fast for me. Lost 65 pounds in the last year. Not an amazing result. On the other hand, an amazing result -- on a 3000-4000 calorie diet.