> Americans they need to reduce carbs and fat and increase protein to move towards a healthy diet
The majority of Americans consume more than the recommended daily intake of protein, the source of which is mostly red meat, which is arguably a less healthy diet. I do agree that the average American consume to many carbs, and again, from sub-optimal sources. What need to happen is an increase in fruits and vegetables which most American are sorely deficient in.
The majority of Americans consume more than the recommended daily intake of protein, the source of which is mostly red meat, which is arguably a less healthy diet. I do agree that the average American consume to many carbs, and again, from sub-optimal sources. What need to happen is an increase in fruits and vegetables which most American are sorely deficient in.