I love whole milk. Plain and simple. It's delicious. It's got a ton of good fat and protein in it. My entire family drinks it and always has. We're all of healthy weight (my brother and I are actually pretty skinny, although he has a bit of a gut now that he's 32, I'm still 25 and because of handstands and pull ups you can see my abs a bit).
We also eat very healthy in general as a family. Lots of pasta with clam sauce, red sauce, alfredo sauce. Lots of vegetables. Avocados. Clementines.
And we all lead healthy lifestyles in regards to exercise. Lots of musical instruments being played, hiking, canoeing, walking, and biking.
So, I'm not sure what my comment is here really, but the moral of the story seems to be for me: If you eat healthy foods (and don't eat too many processed items), and if you partake in healthy activities, you'll probably end up pretty healthy.
How much of it is genes? I have no idea.
We also eat very healthy in general as a family. Lots of pasta with clam sauce, red sauce, alfredo sauce. Lots of vegetables. Avocados. Clementines.
And we all lead healthy lifestyles in regards to exercise. Lots of musical instruments being played, hiking, canoeing, walking, and biking.
So, I'm not sure what my comment is here really, but the moral of the story seems to be for me: If you eat healthy foods (and don't eat too many processed items), and if you partake in healthy activities, you'll probably end up pretty healthy.
How much of it is genes? I have no idea.