Do you guys know of any effective methods for getting out of hormone related mood funks?
I find that a few days a month I just feel really sad. Every little mistake I make feels like the end of the world. I feel like a failure.(I imagine this is similar to what clinic depression feels like.)
The other 95% of the month, I feel great. Happy just to bask in the glow of the sunshine.
During my down days, I've tried everything from doing activities that make me really happy, letting myself indulge in foods I like, etc. but nothing helps. So far, I just tough it out but it sucks feeling like this, even if only for a few days.
Do you guys know of any effective methods for getting out of hormone related mood funks?
I find that a few days a month I just feel really sad. Every little mistake I make feels like the end of the world. I feel like a failure.(I imagine this is similar to what clinic depression feels like.)
The other 95% of the month, I feel great. Happy just to bask in the glow of the sunshine.
During my down days, I've tried everything from doing activities that make me really happy, letting myself indulge in foods I like, etc. but nothing helps. So far, I just tough it out but it sucks feeling like this, even if only for a few days.
Any advice?