I'm trying the whole "surf less, meditate more" thing but I find motivation to meditate quite low on "good" days. When I feel like crap for having procrastinated, sure, give me some of that meditation, but on a day where I feel fine, I easily persuade myself I don't need it.
One thing I've tried to do is do household chores when I feel the procrastination urge. It's still procrastination but at least it's a bit more useful than playing video games.
One thing I've tried to do is do household chores when I feel the procrastination urge. It's still procrastination but at least it's a bit more useful than playing video games.