One of the interesting things about high level athletes is that their routines are often terrible and they are succeeding in spite of not because of them. People with even an intermediate understanding of weightlifting and program design can easily point out massive flaws in many top NCAA and professional training routines. The philosophy tends to be when you are working with monsters it's better not to break them than it is to train hard and risk injury (which I think is idiotic and ultimately leads to far more injuries, but who am I to say). So looking at this guy's routine probably wouldn't help you anyway.
As for diet, the vast majority of a professional athlete's diet comes down to getting enough protein and carbs, with minor tweaks for individuals around things like meal timing, micronutrient content and fiber content. A great place to start for a 200lbs male is 220g protein/250g carbs/50g fat/30g fiber.
Sorry I know that's a disappointing answer, but I can tell you the real answer isn't that much more interesting. Elite level athletes certainly work incredibly hard, but great genes are still a prerequisite.
As for diet, the vast majority of a professional athlete's diet comes down to getting enough protein and carbs, with minor tweaks for individuals around things like meal timing, micronutrient content and fiber content. A great place to start for a 200lbs male is 220g protein/250g carbs/50g fat/30g fiber.
Sorry I know that's a disappointing answer, but I can tell you the real answer isn't that much more interesting. Elite level athletes certainly work incredibly hard, but great genes are still a prerequisite.