Lie on your bed. Relax. Instead of trying to fall asleep (and thinking about it) think about making yourself as comfortable as possible. Turn this way, move your arm that way,... Once you've done it, the sleep usually follows. In short, think comfort not sleep.
P.S.
I've used to have troubles falling asleep, but that simple method helped me to solve the problem. I would give the credit to the original author, but I can't remember where I read it.
Lie on your bed. Relax. Instead of trying to fall asleep (and thinking about it) think about making yourself as comfortable as possible. Turn this way, move your arm that way,... Once you've done it, the sleep usually follows. In short, think comfort not sleep.
P.S.
I've used to have troubles falling asleep, but that simple method helped me to solve the problem. I would give the credit to the original author, but I can't remember where I read it.